Korean lifestyle changes for weight loss

When it comes to Korean meals, it is incomplete without the famous side dish, Kimchi. It is a traditional Korean dish prepared with fermented vegetables, typically cabbage, radishes, and green onion and various seasonings like salt, sugar, onions, ginger, garlic and chilli peppers. Since the dish is fermented, it is known to have a specific strain of probiotic, which improves gut health. That said, a happy digestive system is often linked to weight loss.

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