Coronavirus in Minnesota: COVID-19 hospitalizations up

On Tuesdays, MinnPost provides weekly updates that cover COVID-19 developments in Minnesota from the previous Wednesday…

A virus expert explains what researchers know — and don’t know — about the omicron coronavirus variant

This article is republished from The Conversation under a Creative Commons license. Read the original article.…

091: Balancing your blood sugar and making healthy swaps with Kara Collier

New podcast up with Kara Collier, chatting about balancing blood sugar and making healthy swaps.  Hi…

Friday Faves

Hi friends! Happy Friday! What do you have going on this weekend? This is the first…

Make-Ahead Vegan Green Bean Casserole

Make-ahead vegan green bean casserole! While turkey tends to get all of the attention, I’m a…

2021 Holiday Gift Guide for your Fitness-loving Friend

Hey hey! Hope you’re having an amazing week! I’m teaching quite a few classes this week…

30 Minute At Home Barre Workout (Video)

This 30-minute at home barre workout is perfect for women who are short on time but…